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Netflix and Foam Roll

By David Lyman / September 25, 2018
Hey Girl, you up for a little Netflix and foam roll?

Who says binge watching your favorite show has to be a GUILTY pleasure? Grab your foam roller and turn it into a healthy routine! 

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Six Push-Up Variations

By David Lyman / September 18, 2018
Six Push-up Variations

Work your chest, triceps, and core with these six push-up variations! 

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Treadmill Workout

By David Lyman / September 11, 2018
Fat Burning Treadmill Workout

Personally I LOVE running outside on cold, rainy days! It makes my body feel so alive! But I know that’s not everyone’s jam! (My wife wouldn’t be caught dead!) So here’s a workout for all my fabulous indoor runners! Props for finding what’s right for YOU and sticking with it!

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Willpower

By David Lyman / September 6, 2018
Willpower is a myth

On a weight loss journey? Well let me fill you in on a little secret: Willpower is a myth! …Or at least, the idea that we should be able to fight our bodies’ natural hunger signals because of some “deep resolve within ourselves” is very flawed. 

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