Treadmill Workout

Personally I LOVE running outside on cold, rainy days! It makes my body feel so alive! But I know that’s not everyone’s jam! (My wife wouldn’t be caught dead!) So here’s a workout for all my fabulous indoor runners! Props for finding what’s right for YOU and sticking with it!

Public service announcement: Don’t forget to cross-train and keep cycling through your phases of training! Being a former marathon runner and triathlete, I know runners have a tendency to GO-GO-GO, but it’s super important to stay balanced! Don’t neglect the rest of your body or you’re headed for injury! Want some guidance? I’d love to work with you! Request a session today!