- S ide shuffle
- T ransverse jumps
- A rms Overhead Lunges
- R acked Squats
- W Arms TRX
- A b Challenges
- R omanian Deadlift Row
- S led Push / Tire Flip
Here’s your Star Wars workout in honor of the premiere tomorrow.
I sure do love teaching this class! We get to use all the fun equipment, like kids on a playground!
Special shout-out to the seniors in class (some 75+) that have me busting my butt just to keep up with them! They’re living proof that life can just keep getting better & healthier as you age!
Hope you’ll be them, someday? Then let’s get started!
As Yoda says, “You will find only what you bring in.”