Today could be the day your life changes. Our fabulous Certified Personal Trainer Jessica is currently accepting new clients for in-home or virtual training!
Read More
Meet Jessica, our fabulous new trainer! Jessica is a Certified Personal Trainer just-in from New York City. She has experience with a broad range of personal training clients of all ages and ability levels. Originally interested in teaching, she’s found even more joy in teaching movement! She formerly trained her colleagues in the US Navy…
Read More
Permanent Daylight Savings Time? All the better to train you with, my dear! Whether the US stops changing its clocks in 2023 or not, we suspect Seattle will continue to celebrate the Ides of March as the beginning of the END of our “Big Dark” season! Personally, we’re cheering for the return of longer days,…
Read More
“If you only love your body when you love how it looks, that isn’t love, that’s objectification.” -Lexie and Lindsay Kite, phD Do you constantly judge and belittle your loved ones’ bodies? Of course not! So please, show YOURSELF the same respect! You are sooo much more than the way your body looks. Hyper-focusing on…
Read More
Which side is the “hard” side? How do you step ON/OFF? How do you go from 2 feet to 1? David explains in 60 seconds and does a pretty good chipmunk impression in the process! (Sound on.)
Read More
Shoutout to my man @stydie for being a fabulous fitness model! He exemplifies hard work and dedication! #fitnessmotivation #fitspiration #fitspo #accountability #integrity #results #seattlegym #seattlepersonaltrainer #seattlepilates #seattleyoga #progressivegym
Read More
We are so grateful for YOU, our fitness family! Let’s be real. 2020 has been a challenging year! We were all thrown some serious curveballs… but you have blown us away with your ability to adapt. When indoor gyms closed, you pivoted to outdoor & virtual training. When the economy was hit, you took advantage of our…
Read More
We grew & taste-tested 3 kinds of sprouts! 1- lentils, 2- broccoli seeds, and 3- mung beans. Curious how they turned out? Here’s our review! 1. SPROUTED LENTILS Taste: Sweet, peppery. Texture: Crispy, crunchy. Nutrition: High protein, high folate. Final opinion: Our favorite sprout! These were slightly sweet and oh-so-crunchy! They were tasty on everything…
Read More
Got injuries? Try to see them as opportunities to explore new types of exercise! Kelly’s right hip flexor was a little tight this week, so we did a bunch of work to normalize it and the other muscle groups affected. But there was no need to sit-out this rare October sunshine while waiting for everything…
Read More