I love summertime! This week I got to enjoy a bunch of healthy summer activities– bouldering, paddleboard yoga, and steel mace yoga! Just another example of how staying active pays off. When you’re rocking good core engagement and cardiovascular fitness, you’re ready to jump into new challenges at a moment’s notice. Want some help preparing…
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Inspired by the incredible #USWNT champions to work on my speed, agility, and quickness this week! (Time to bust out that speed ladder!) CONGRATS, US WOMEN’S TEAM!!!
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Shout-out to these warriors for attending EVERY, SINGLE, CLASS of boot camp this year! (For Marissa, that makes it a two-year streak!) Now that’s dedication!!! Thanks, Marlena and Marissa, for always bringing your smiling faces, excellent work ethic, and positive attitudes to class! You both are too awesome, and it just wouldn’t be boot camp…
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Sweating ourselves happy in the sunshine to feel-good music = BEST MOOD-BOOSTER EVER! Don’t miss our LAST free boot camp of the season this Mon 6p @ Cal Anderson Park. We’d love to see you there, even if you’ve never done boot camp before! Get the details here!
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Thanks everyone for BRINGING IT at boot camp last week! You all blew me away with your effort!!! Some of you said this was your first “real” exercise class, and WOW– What an honor it was to be part of that monumental step!!! It doesn’t matter where you’re starting from; only where you’re going. What…
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Q: Is it like waaaaay hard? A: It’s exactly as difficult as you want to make it! Everyone goes at their own pace. Many people modify or skip some moves. That is more than okay– it’s encouraged! What’s most important is listening to your body and honoring what it needs that day. Q: Can I…
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Concentration. Determination. Grit. While you’ll normally see me smiling in class, there comes a time when all of us must give more than we knew we had. On the last few reps of a strength exercise… for the final moments of an endurance exercise… that’s when we have to dig DEEP and make those seconds…
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Kelly’s admiring the #SuperBloom while David’s finding ways to avoid standing still. Typical! Come see us both at BOOT CAMP IN 7 DAYS! Boot Camp in the Park is a FREE, all-levels fitness class. We’ll be getting our pump on in Cal Anderson Park on 5/27, 6/3, 6/10, & 6/17. For details visit Boot Camp…
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BOOT CAMP IN 10 DAYS! And I’m pretty excited. Can you tell? Took a lunch-break “LUNGE break” to keep my adrenaline in check! Reminder: My FREE, drop-in, all-levels boot camp begins Memorial Day and runs for the next three Monday evenings, too! See Boot Camp 2019 for more details!
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