Click for a video of @ja.nine2862 absolutely crushing her New Year’s Day workout– and somehow keeping a smile on her face the whole time! Thanks for a fun workout, Janine! Happy 2021, everyone!
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I am SO PUMPED to be teaching Pilates with the awesome team at All Bodies Community, an inclusive, virtual gym for people of ALL abilities to strengthen their bodies at home, together! Thursdays 9:30-10:00 am PST: Beginner Mat Pilates with David Saturdays 10:00-10:45 am PST: All Levels Mat Pilates with David $10/class (drop-in rate) Go…
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Join me tomorrow at 10:00 am PST for Beginners Yoga! Or just drop in and say hi! Virtual connection is such a gift in these socially distanced times! Stay well! -David
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(click for video) Join David each Mon 10a PST for Beginners Yoga on Zoom… and GO SOUNDERS!
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Wake up with David! Beginners yoga, Mondays at 10a PST on Zoom. Meeting ID: 842 9800 5742 Passcode: fitness We’d love to see you in class, even if you’re inflexible or you’ve never tried yoga before! No fee (optional donation only,) no registration required, all are welcome.
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Mondays starting Nov 9, join David for Beginners Yoga, streaming live (virtually) on Zoom 10:00 a.m.! Beginners Yoga is a slower-paced class that focuses on alignment, flexibility, and mindful movement. Welcoming people of all ages, especially those dealing with physical challenges, past injuries, or who wish to ease back into fitness. Goals of this class…
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(Click for video) “Almost everything will work again if you unplug it for a few minutes. Including you.” -Anne Lamott
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Added a new table to the living room! Just kidding of course– yogis call it “wheel,” not table! It offers an amaaaaazing stretch for the intercostal muscles of the ribs. After wheel, I breathe more deeply and enjoy a more positive outlook for the rest of the day! Want to give it a try? Schedule…
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Avoid germs at the gym. Train outdoors– or virtually! Hygiene Scale for Workouts (1=riskiest, 11=safest) Large group exercise class, indoors, no masks — DON’T DO IT, PEOPLE! Large group exercise class, indoors, with masks Open gym floor, indoors, no masks Open gym floor, indoors, with masks Large group exercise class, outdoors, no masks Large group…
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Had to try out the #BosuChallenge for myself… My verdict: Surprisingly fun! Certainly there are more challenging ways to work on shoulder stability, but as I always say, the best exercises are the ones you’ll actually do! I recommend doing a few “push-up plusses” beforehand to warm up. Psssssst, parents trying to occupy your kids:…
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