BAHAHAAA! Y’all, I was sure I invented this ridiculous workout move, but it turns out the internet loves combining fitness & cheesy music as much as I do! Oh well, here’s MY take on this (apparently) classic plank variation! Side note: If I haven’t yet subjected you to my Cheesetastic One-Hit Wonders playlist yet, consider…
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Work your chest, triceps, and core with these six push-up variations!
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Air quality got you down, Seattle? Check out my workout for surviving the smoke and impending zombie apocalypse!
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“It’s taught me that I can rise to the challenge.” -Brandon McKay, Gay Games athlete, Seattle Orcas swimmer, Progressive Gym client, and all-around amazing guy! Watch his 2 min interview and get inspired!
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Thanks to everyone who was a part of Boot Camp in the Park 2018! SO MUCH FUN to train groups of friends and families! Are you missing it already? Then why not grab a friend or two (or three, or four…) and split the cost of a group session with me? Book today, and keep…
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